“Never sleep with your head facing north”- You must have heard this at least once in your life. It is likely that our skeptic minds indexed it under the long list of superstitions. Congrats for having a rational mind, but wait, let us dig into find if it has got any logical backup.

Kajal is a popular cosmetic product used to enhance the beauty of the eyes. However, its use can also lead to some serious health risks.

There are times when our weighing machine disappoints us. ‘Do something’- it shouts. Then our mind recalls those failed workout plans and wasted gym memberships. This prompts us to be on the lookout for cost-effective workout plans to finally end up with free or paid online tutorials.

What all thoughts have reeled up in your mind recently after reading the topic? Are you still reluctant to consume high-fat foods that are incredibly healthy and nutritious!

Good makeup does not cause acne. If you’re someone who likes to wear makeup, choose products labelled “noncomedogenic” or “nonacnegenic,” which means the product won’t

There is a dark side to the whole ‘positivity culture’ that we can see nowadays. Toxic positivity lies on the boundary of self-realization and mere acceptance. It generally occurs when we try to mask our true feelings. We can’t keep a catalogue to guide our behaviours, reactions, or expressions.

Why is stress so difficult for our immune system? People generally say, "Give your stress wings and let it fly away." Why is stress regarded as something that must be avoided from our lives? Can stress hormones truly put your health at ser

What is your initial reflex when you get mildly hit? Yourub the affected spot. Even for severe hits, you might have a tendency to massage the area, but it is highly recommended to not go for it when the injury isserious.

Hiccups can be a nightmare when you are at a noiseless exam hall or attending an important conference. At times, the irritation is hard to bear. The good news is its short life. Still, almost all of us have had a few embarrassing hiccup-moments.

A little work stress is necessary to keep you aware of the goals and stay alert, it may also prevent you from committing huge mistakes in the workplace. But if it starts to take over, then you should keep a safe distance. Because prolonged work stress can damage your mental health in a serious way.

Sex education provides people with the knowledge, skills, and motivation they need to make healthy sex and sexuality decisions. With 1.2 million people served each year, Planned Parenthood is the nation's largest provider of sex education. High-quality teaching and

How many times have you heard that shampooing your hair every day is bad for it and causes hair loss? You've probably heard from a friend or read somewhere on the internet that washing your hair every day is a bad idea. Some even have scientific

If you are a person who loves being outdoors, then you know how important sunscreen is for your skin. Many a times, you would have heard that applying sunscreen just once in a day is enough to protect your skin from the sun’s harsh rays all day long. However, that is just not the case.

Several times in your life, you might have heard your parents telling you to sneeze with your eyes closed. However, is it true that if you sneeze with your eyes open you can pop it out? Let’s debunk some myths now! Several doctors say that it is completely possible to sneeze with your eyes open.

Just sit back, relax, and take a deep breath. Breathe in and breathe out. Your body just took in what it needed and let out the rest. This is basically one of the fundamental rules that our body follows. It takes in what is necessary and emits out the unwanted

Heart is one of the most vital organ that keeps us alive, Studies have found out that our cardio health can seriously affect brain health in certain ways because the brain-heart bond is really strong.

We all have tried out several fitness routines. The most dedicated ones strictly stick to their plans whereas the rest wouldn’t. It takes a nasty remark or teasing from others for the latter to start a proper workout plan that is often short-lived.

I am sure that all of you would have heard about the keto diet. The keto diet refers to a limited carbohydrates diet. It is a very low-carb, high-fat diet that drastically reduced the intake of carbs in your body and replaces it with high-fat intake.

Losing weight is definitely a tedious task as is. Just like that, gaining weight too is an extremely hard and tedious task as well. While everyone is running to lose weight just because they see themselves as obese or on the heavier side

When my friend opened her moisturizer bottle, a strong scent came out of it, surprisingly it wasn’t a cream or a lotion, simply an Aloe vera gel that she used to apply on her face. Anyhow, its greeny and strong perfumy nature implied its artificiality

'Paraben' might not be an alien word for those who really consider the effects of ingredients on a product label before its purchase, unfortunately, some products with paraben don’t even claim its presence, parabens are present in many of the conventional products

This myth has been revolving for nearly a century, most commonly the claim chalk up to Albert Einstein and is a false statement which is often advocated by motivational speakers and influencers,

For preparing a glass of lemonade, you squeeze a lemon, pour some water, and add sugar to taste. Yay! Your lemonade is ready. Replace sugar with salt, you get a salty lemonade, or try mixing some soda to it, you get lime-soda.

On your hunt for beauty and fitness tips, you might have met with the ‘stay hydrated’ mantra at least a dozen times. Following this mantra is undeniably beneficial, but do you think more water can give you more beauty?

Eating manners depends upon the nature of the food we eat. We can’t have a soup with our bare hands or the south Indian meals like rice and curry using cutlery, meanwhile eating with a spoon isn’t a novelty, even our grandparents had also used a spoon, made out of metals, wood, or even leaves.

To live a pleasant and healthy life, a clean atmosphere is essential. It is critical to protect our environment since human health and survival on the planet are intimately linked to environmental health. Dirt and pollution

From a very young age in our lives, we are taught that pulses are really good for our health. Be it green gram or ‘rajma’, each pulse from the particular category has its own use and benefits.

How many times have you woken up, all groggy and moody after a nap? You would be feeling like a cyclone hit you and you don’t know what to do about it. That is exactly what sleep inertia is all about. In simple words, it is the feeling of being tired, disoriented, and heavy

Gout is a common and complicated type of arthritis that can strike anyone at any time. It's marked by extreme, intense pain, swelling, redness, and tenderness in one or more joints, most often the big toe.

Many people believe that going vegan is not a trend, it’s an awakening. As each day passes by, we see more and more people going vegan, saving the environment and its animals in their own way.

On a hot, summer day, you come home after a long day outdoors. Even after a drink of cold water you still feel hot. And then, you switch on the AC. Oh, that feeling! It feels great to have that gushing, cold air in your face, making your body feel cooler again.

The coronavirus pandemic has caused many changes in our lives. It totally altered the routine of nearly every aspect of our existence. Many unannounced guests joined our lives, and one of them was the face mask, that saved our lives. It is considered

The brain is one of the most vital organs in the human body, as well as the most complicated. Up until the age of four years, the brain of a child begins to develop at a higher rate, thus it is critical to ensure that nothing interferes with this process.

The inevitable has finally arrived. Covid-19 has plunged into our lives like a bloodthirsty demon that wants to take our lives. And who has the demon taken the hardest toll on?

Next time before completing the eighth glass of water, remind yourself that hydration doesn't alone depend upon the amount of plain water you drink! It can also be absorbed from the different kinds of food that you consume.

Having an oily and sensitive skin, I was insanely prudent in my skin care and always chose salicylic acid-based gels, non-comedogenic cosmetics, deep moisturisers, mild cleansers and sensitive-skin-friendly massagers.