There are times when our weighing machine disappoints us. ‘Do something’- it shouts. Then our mind recalls those fail...
Just sit back, relax, and take a deep breath. Breathe in and breathe out. Your body just took in what it needed and l...
We all have tried out several fitness routines. The most dedicated ones stric...
8 Minutes
I am sure that all of you would have heard about the keto diet. The keto diet...
10 Minutes
From a very young age in our lives, we are taught that pulses are really good...
4 Minutes
Losing weight is definitely a tedious task as is. Just like that, gaining wei...
6 Minutes
Many people believe that going vegan is not a trend, it’s an awakening. As each day passes by, we see more and more p...
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